Spa Eastman

This morning, I read that Nintendo’s Wii Fit would be available in Quebec on May 19th. “Wii what? Don’t tell me they’ll be offering a game that will allow you to think your being active while watching TV?”

Needless to say that physical activity is good for our health. We all know that by now. But a recent study, published in the Archives of Internal Medicine by researchers at King’s College London, has shown that “people who exercise more in their free time appear to be biologically younger than their more sedentary counterparts”.