<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spa Eastman</title>
	<atom:link href="http://blog.spa-eastman.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.spa-eastman.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Sep 2010 21:06:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Take a look at Nia Technique in action!</title>
		<link>http://blog.spa-eastman.com/fitness-and-weight-loss/take-a-look-at-nia-technique-in-action/</link>
		<comments>http://blog.spa-eastman.com/fitness-and-weight-loss/take-a-look-at-nia-technique-in-action/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:06:45 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[Spa Eastman Montreal]]></category>
		<category><![CDATA[Weekend workshops]]></category>
		<category><![CDATA[Health by mouvement]]></category>
		<category><![CDATA[Lucie Beaudry]]></category>
		<category><![CDATA[Nia class in Montreal]]></category>
		<category><![CDATA[Nia Technique]]></category>
		<category><![CDATA[weekend workshop]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=1041</guid>
		<description><![CDATA[Lucie Octeau Community Manager Starting this fall, Spa Eastman and Spa Eastman Montréal welcomes Lucie Beaudry for special Nia classes in Montréal and a theme weekend in Eastman. Lucie Beaudry is a Nia Technique teacher, a somatic educator, an expressive arts therapist and a visual artist. Nia Technique draws from a variety of martial arts [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/fitness-and-weight-loss/take-a-look-at-nia-technique-in-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sexiest Vegetarian&#8230; way over 50!</title>
		<link>http://blog.spa-eastman.com/healthy-eating/the-sexiest-vegetarian-way-over-50/</link>
		<comments>http://blog.spa-eastman.com/healthy-eating/the-sexiest-vegetarian-way-over-50/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:04:40 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[HEALTHY EATING]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[HEALTHY LIVING]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetarism]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=411</guid>
		<description><![CDATA[Just read this story lately. This lady, Mrs Mimi Kirk, has been named &#8220;The Sexiest Vegetarian over 50&#8243; by a contest organized by  PETA Prime . Here she is :  The thing is&#8230; the lady is 71 years old! She is healthy, fit, active. Feels no pain when waking up in the morning. Friends her grandchild on [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/healthy-eating/the-sexiest-vegetarian-way-over-50/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the Green Travel Guide of Organic Spa Magazine</title>
		<link>http://blog.spa-eastman.com/think-green/in-the-green-travel-guide-of-organic-spa-magazine/</link>
		<comments>http://blog.spa-eastman.com/think-green/in-the-green-travel-guide-of-organic-spa-magazine/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:55:18 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[THINK GREEN]]></category>
		<category><![CDATA[WHAT'S NEW AT THE SPA]]></category>
		<category><![CDATA[Destination Spa Eastman]]></category>
		<category><![CDATA[green travel]]></category>
		<category><![CDATA[organic spa magazine]]></category>
		<category><![CDATA[sustainable development]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=331</guid>
		<description><![CDATA[Spa Eastman is proud to be one of the 20 spas around the world to be featured in Organic Spa Magazine&#8217;s Green Travel Guide! Here is an extract from Irvina Lew&#8217;s article: « Spa Eastman, a 315-acre &#8220;country village estate&#8221; is located about 90 minutes from Montreal in Canada&#8217;s idyllic Eastern Townships.  (&#8230;)  From the onset, [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/think-green/in-the-green-travel-guide-of-organic-spa-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our New Websites!</title>
		<link>http://blog.spa-eastman.com/whats-new-at-the-spa/our-new-websites/</link>
		<comments>http://blog.spa-eastman.com/whats-new-at-the-spa/our-new-websites/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 15:52:54 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[WHAT'S NEW AT THE SPA]]></category>
		<category><![CDATA[2.0 website]]></category>
		<category><![CDATA[Spa Eastman]]></category>
		<category><![CDATA[Spa Eastman Montreal]]></category>
		<category><![CDATA[spa packages]]></category>
		<category><![CDATA[spa vacations]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=301</guid>
		<description><![CDATA[For the past few months, we&#8217;ve been working hard to create new websites for Spa Eastman and Spa Eastman Montreal. Well&#8230; today is the Big Day! By the end of this afternoon, our new websites should be all over the Web. Go take a look at it and take a moment to share your first [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/whats-new-at-the-spa/our-new-websites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Romantic French Escapade&#8221;</title>
		<link>http://blog.spa-eastman.com/whats-new-at-the-spa/romantic-french-escapade/</link>
		<comments>http://blog.spa-eastman.com/whats-new-at-the-spa/romantic-french-escapade/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:00:45 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[WHAT'S NEW AT THE SPA]]></category>
		<category><![CDATA[destination spa vacation]]></category>
		<category><![CDATA[european atmosphere spa]]></category>
		<category><![CDATA[health spa]]></category>
		<category><![CDATA[romantic escapade]]></category>
		<category><![CDATA[spa getaway]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=291</guid>
		<description><![CDATA[Spa Eastman is a &#8220;Romantic French Escapade&#8221;, according to journalist Kathryn Kates in her recent article on SheKnows.ca. Here are extracts from her article: « Forty percent of the visitors to Spa Eastman are men. (Owner Jocelyna) Dubuc says men are comfortable at the retreat because it lacks the &#8220;frilly&#8221; feeling of beauty institutes. Seventy percent [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/whats-new-at-the-spa/romantic-french-escapade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga: An Art of Living</title>
		<link>http://blog.spa-eastman.com/weekend-workshops/yoga-an-art-of-living/</link>
		<comments>http://blog.spa-eastman.com/weekend-workshops/yoga-an-art-of-living/#comments</comments>
		<pubDate>Fri, 28 May 2010 20:41:23 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[SPA TREATMENTS & RELAXATION]]></category>
		<category><![CDATA[Weekend workshops]]></category>
		<category><![CDATA[Nicole Dumont]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Self-Discovery Weekends]]></category>
		<category><![CDATA[Viniyoga]]></category>
		<category><![CDATA[Yoga retreat]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=281</guid>
		<description><![CDATA[Hello everyone! Let me introduce myself as this is my first participation to this blog. I have been teaching yoga for many years, and giving classes and workshops at Spa Eastman for 4 years now. And it is a real privilege for me to practice yoga as a philosophy of life in such an inspiring environment. [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/weekend-workshops/yoga-an-art-of-living/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spa Eastman&#039;s lifestyle</title>
		<link>http://blog.spa-eastman.com/destination-spa-eastman/spa-eastmans-lifestyle/</link>
		<comments>http://blog.spa-eastman.com/destination-spa-eastman/spa-eastmans-lifestyle/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:37:19 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Destination Spa Eastman]]></category>
		<category><![CDATA[SPA TREATMENTS & RELAXATION]]></category>
		<category><![CDATA[Jocelyna Dubuc]]></category>
		<category><![CDATA[Spa Eastman experience]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=271</guid>
		<description><![CDATA[Bonjour! Since we created this blog two years ago, you&#8217;ve had a chance to get to know Spa Eastman better. You have had the chance to learn more about our passions, about our team&#8230; in a way that a simple website can not show. Today, I am deeply happy to share something else with you. [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/destination-spa-eastman/spa-eastmans-lifestyle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A healthy &amp; happy new year!</title>
		<link>http://blog.spa-eastman.com/destination-spa-eastman/a-healthy-happy-new-year/</link>
		<comments>http://blog.spa-eastman.com/destination-spa-eastman/a-healthy-happy-new-year/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 18:56:55 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[Destination Spa Eastman]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=261</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/destination-spa-eastman/a-healthy-happy-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Named among World&#039;s Top-10 Spas for Best Environmental Practices</title>
		<link>http://blog.spa-eastman.com/think-green/named-among-worlds-top-10-spas-for-best-environmental-practices/</link>
		<comments>http://blog.spa-eastman.com/think-green/named-among-worlds-top-10-spas-for-best-environmental-practices/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 20:33:26 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[THINK GREEN]]></category>
		<category><![CDATA[WHAT'S NEW AT THE SPA]]></category>
		<category><![CDATA[Spa Finder's Readers Choice Award]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=251</guid>
		<description><![CDATA[SpaFinder Inc, the global spa resource, has announced that Spa Eastman has been named among the top-10 best spas in the world for &#8220;Best Environmental Practices&#8221; in its seventh-annual SpaFinder Readers&#8217; Choice Awards. Based on votes submitted by readers of SpaFinder publications, including Spafinder.com, the awards represent the most comprehensive consumer assessment of the global [...]]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/think-green/named-among-worlds-top-10-spas-for-best-environmental-practices/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Quick Tip &#8211; From our Fitness Team</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/quick-tip-1-from-our-fitness-team/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/quick-tip-1-from-our-fitness-team/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:01:54 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[run & walk]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=241</guid>
		<description><![CDATA[During your day at work, take time for a real break: for instance, stop a few minutes, close your eyes and breath slowly. It will help you increase your concentration and decrease your stress! Sarah &#38; Bruno-Pierre Fitness/Kine Team]]></description>
		<wfw:commentRss>http://blog.spa-eastman.com/fitness-weight-loss/quick-tip-1-from-our-fitness-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
