Quick Tip – From our Fitness Team
28. Oct, 2009 
1 Comment
During your day at work, take time for a real break: for instance, stop a few minutes, close your eyes and breath slowly.
It will help you increase your concentration and decrease your stress!
Sarah & Bruno-Pierre
Fitness/Kine Team
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That really is a good tip. I get a lot of eye strain from looking at a computer screen over a long period and this helps. Breathing of course is so important to calming oneself. I remember at a early age practicing this at school before taking tests.