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	<title>Spa Eastman &#187; coach</title>
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		<title>Quick Tip &#8211; From our Fitness Team</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/quick-tip-1-from-our-fitness-team/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/quick-tip-1-from-our-fitness-team/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:01:54 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[run & walk]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=241</guid>
		<description><![CDATA[During your day at work, take time for a real break: for instance, stop a few minutes, close your eyes and breath slowly. It will help you increase your concentration and decrease your stress! Sarah &#38; Bruno-Pierre Fitness/Kine Team]]></description>
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		<title>Let&#039;s move &#8211; Fitness Training</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/lets-move-fitness-training-1/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/lets-move-fitness-training-1/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:52:46 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Nathalie Roy]]></category>
		<category><![CDATA[run & walk]]></category>

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		<description><![CDATA[By: Nathalie Roy Fitness teacher &#38; Director Spa &#38; Fitness Spa Eastman I am thrilled to start this series of posts on fitness. Following Lucie&#8217;s efforts to get back in shape will give me the opportunity to share good tips with you on &#8220;why&#8221; and &#8220;how&#8221; should we try to stay fit. Before we start [...]]]></description>
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