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	<title>Spa Eastman &#187; Fitness training</title>
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		<title>Quick Tip &#8211; From our Fitness Team</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/quick-tip-1-from-our-fitness-team/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/quick-tip-1-from-our-fitness-team/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:01:54 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[run & walk]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=241</guid>
		<description><![CDATA[During your day at work, take time for a real break: for instance, stop a few minutes, close your eyes and breath slowly. It will help you increase your concentration and decrease your stress! Sarah &#38; Bruno-Pierre Fitness/Kine Team]]></description>
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		<title>Tip from our Fitness Team!</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/tip-from-our-fitness-team/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/tip-from-our-fitness-team/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 15:42:57 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[run & walk]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=201</guid>
		<description><![CDATA[This fall, make sure you always have a pair of walking shoes in your car. As soon as you get an opportunity, put them on and enjoy the invigorating pleasures of a walk in automn leaves! Take advantage of this pause to breathe deeply and look up in the trees. You&#8217;ll feel totally renewed! Sarah &#38; Bruno-Pierre From [...]]]></description>
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		<title>Let&#039;s move &#8211; Fitness Training</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/lets-move-fitness-training-1/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/lets-move-fitness-training-1/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:52:46 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Nathalie Roy]]></category>
		<category><![CDATA[run & walk]]></category>

		<guid isPermaLink="false">http://blog.spa-eastman.com/?p=161</guid>
		<description><![CDATA[By: Nathalie Roy Fitness teacher &#38; Director Spa &#38; Fitness Spa Eastman I am thrilled to start this series of posts on fitness. Following Lucie&#8217;s efforts to get back in shape will give me the opportunity to share good tips with you on &#8220;why&#8221; and &#8220;how&#8221; should we try to stay fit. Before we start [...]]]></description>
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		<title>Motivation to respect your work-out program</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/motivation-to-respect-any-work-out-program/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/motivation-to-respect-any-work-out-program/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 15:18:38 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[motivation to work out]]></category>

		<guid isPermaLink="false">http://www.spa-blog.ca/?p=28</guid>
		<description><![CDATA[The main challenge we face, when starting some kind of a training program, is to stick to it after the first enthousiasm vanishes. Because it does&#8230; With a bit of luck, the enthousiasm will last for at least 3 to 4 weeks, which should be enough to get addicted to the boost of energy and pleasure [...]]]></description>
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