Spa Eastman

By: Nathalie Roy Fitness teacher & Director Spa & Fitness Spa Eastman I am thrilled to start this series of posts on fitness. Following Lucie’s efforts to get back in shape will give me the opportunity to share good tips with you on “why” and “how” should we try to stay fit. Before we start [...]

Every once in a while, I feel guilty and start training. It usually last a couple of weeks, and then I forget how serious I was and I stop. Last December, the results of my fitness assessment, performed during my Relaxation & Fitness stay at Spa Eastman, should have convinced me that it was time [...]