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	<title>Spa Eastman &#187; jogging</title>
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		<title>Let&#039;s move &#8211; Fitness Training</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/lets-move-fitness-training-1/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/lets-move-fitness-training-1/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:52:46 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Nathalie Roy]]></category>
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		<description><![CDATA[By: Nathalie Roy Fitness teacher &#38; Director Spa &#38; Fitness Spa Eastman I am thrilled to start this series of posts on fitness. Following Lucie&#8217;s efforts to get back in shape will give me the opportunity to share good tips with you on &#8220;why&#8221; and &#8220;how&#8221; should we try to stay fit. Before we start [...]]]></description>
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		<title>Go Lucie Go! Let&#8217;s get back in shape!</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/go-lucie-go-lets-get-back-in-shape/</link>
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		<pubDate>Tue, 09 Jun 2009 16:24:21 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[get into shape]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<description><![CDATA[Every once in a while, I feel guilty and start training. It usually last a couple of weeks, and then I forget how serious I was and I stop. Last December, the results of my fitness assessment, performed during my Relaxation &#38; Fitness stay at Spa Eastman, should have convinced me that it was time [...]]]></description>
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