Spa Eastman

Every once in a while, I feel guilty and start training. It usually last a couple of weeks, and then I forget how serious I was and I stop. Last December, the results of my fitness assessment, performed during my Relaxation & Fitness stay at Spa Eastman, should have convinced me that it was time [...]

Needless to say that physical activity is good for our health. We all know that by now. But a recent study, published in the Archives of Internal Medicine by researchers at King’s College London, has shown that “people who exercise more in their free time appear to be biologically younger than their more sedentary counterparts”.