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	<title>Spa Eastman &#187; walking</title>
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		<title>Go Lucie Go! Let&#8217;s get back in shape!</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/go-lucie-go-lets-get-back-in-shape/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/go-lucie-go-lets-get-back-in-shape/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:24:21 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[get into shape]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Every once in a while, I feel guilty and start training. It usually last a couple of weeks, and then I forget how serious I was and I stop. Last December, the results of my fitness assessment, performed during my Relaxation &#38; Fitness stay at Spa Eastman, should have convinced me that it was time [...]]]></description>
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		<title>Beat the blues: get out there and walk!</title>
		<link>http://blog.spa-eastman.com/fitness-weight-loss/beat-the-blues-get-out-there-and-walk/</link>
		<comments>http://blog.spa-eastman.com/fitness-weight-loss/beat-the-blues-get-out-there-and-walk/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 21:46:04 +0000</pubDate>
		<dc:creator>Lucie</dc:creator>
				<category><![CDATA[FITNESS & WEIGHT LOSS]]></category>
		<category><![CDATA[outdoors training]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[Not only is it simple, energizing and free, but walking also has positive impacts on global health. The Cooper Institute for Aerobics Research found that &#8220;walking three miles (something like five kilometres) a day, five days a week, reduces women&#8217;s risk of heart disease by up to 18 percent&#8221;. I also learned that a supervised [...]]]></description>
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